Measure fundamental temperature note
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Checking fundamental temperature should be a complete menstrual cycle, it is a few days cannot show a problem merely, should notice successional.

Often go up evening shift person, the likelihood affects its accuracy. If evening shift is not very frequent, the one celestial body that evening shift cannot check is warm, the intermediate value between around of OK and acquiescent evening shift.

Test foundation temperature should prepare thermometer beforehand, buy the head of a bed or bedside conveniently are desirable the place that arrive. Should not be before the test conversation, activity.

Check the temperature that fundamental temperature must be in the morning, sufficient Morpheus 6 hours of above, after waking, contain thermometer namely in the entrance at least 5 minutes, usually, dot of Yu Qingchen 5-7 undertakes, take out thermometer to observe temperature, record what get ready in implementation corresponding inside form position.

Besides, want the specific requirement according to form, will special situation records special number, with line segment each roundlet dot join rises, become fundamental temperature curve namely.

At menstrual cycle normally the 5th day begins to measure record temperature. And during go by, the attention observes record menstruation measures: When classics quantity moderate is normal, with a forked date " × " mark; Classics quantity relatively a long time, write down " × × " ; When classics quantity is particularly little, with a slight-pause mark used to set off items in a series " , " mark.

When making love, in temperature dot adscititious one circle, mark is " ⊙ " , sex appeal (excited, climax) circumstance, if can achieve orgasm, add in ⊙ upper part " ↑ " ; Sexual is excited period but short of climax person, add on ⊙ " , " mark; If sex appeal is cool, add in ⊙ lower part " ↓ " mark.

When be close to oviposit period, want case of secretion of particularly advertent vagina, the quantity is like more tears drifting Qing Dynasty, transparent pull silk to grow (> ;8cm) person, with 3 plus " ＋ ＋ ＋ " in " remarks " corresponding position becomes number inside column; Pull the person that silk grows 5-8cm, mark " ＋ ＋ " ; The capacity is not much and the muddy <;5cm that pull silk person, with " ＋ " mark.

Or when having the special situation such as haemorrhage of insomnia, cold, bellyacke, vagina, in " remarks " corresponding position office tries to explain inside column.

When accept examination, cure or taking medicine, appropriate is in " remarks " corresponding position locates a record inside column, add below small pane " ↑ " express to begin, add " ↓ " express to end time.
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